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    您的位置: 指客網首頁 > 健康小常識
    健康小常識列表
    個人頭像-67277
    萋萋荇菜
    要想天天身體好,健康飲食少不了。食物結構要多樣,粗細搭配有妙招。限制油膩不抽煙,饑飽把握剛剛好。少鹽少甜少喝酒,血管疾病繞著跑。發條短信送祝福,祝你健康活到老。
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    個人頭像-60362
    yaochao5751
    健康飲食要謹記,講究衛生要注意,暴飲暴食是惡習,生食瓜果要清洗,腐爛變質要丟棄,千萬不要為可惜,細菌繁殖嚴重滴,畏害健康不值滴。愿你健健康康飲食,開開心心生活。
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    個人頭像-80275
    龍真
    多吃蔬菜少吃肉,保你健康又長壽;多吃熟食忌生冷,身體健康少生病;少抽煙來少喝酒,快樂心情天天有;新鮮水果吃一點,身體一天勝一天。編寫短信送給你,愿你身體好,心情更好。
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    個人頭像-70567
    15296626025
    民以食為天,五谷雜糧不可缺,瓜果蔬菜搭配好,蔬菜水果個個寶,相生相克有弊端,飲食需要個人調,合理飲食強身體,暴飲暴食傷自己,要想活到九十九,飲食條例要遵守。
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    個人頭像-57655
    幸福終點站
    土豆燒牛肉,胃腸功能會紊亂,雞蛋放味精,天然鮮味全消失,紅白蘿卜混搭吃,維c吸收很困難,牛奶橘子一塊吃,腹脹腹痛受不了,發條短信提醒你,食品安全無小事,吃好玩好,心情才能自然好!
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    個人頭像-74206
    sbong16888
    想要保健康,飲食纖維素,記好渠道,充分吸收:1、五谷雜糧是三餐,營養充分又合理,2、水果每日需五個,增加平衡又美容,3、肉類下崗豆類上,不怕營養跟不上,有此三招,保君健康!
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    個人頭像-9452
    xs00392
    民以食為天,食以健為先,飲食要得當,切勿胡亂吃,果蔬要新鮮,粗糧常相伴,魚肉有節制,甜食應少吃,短信送予你,愿你重飲食,吃出好身體,健康永無憂。
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    個人頭像-82756
    qqdl82756
    生活要過好,健康飲食最重要:瓜果蔬菜桌上來,油鹽少放口中菜,粗糧常吃健康在,熱水多喝毒素排。日常生活要細心,朋友關懷最真心。愿你健康常在,四季平安。
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    個人頭像-71740
    三過堂
    冬季養生妙招多,送出問候心意表:多喝淡鹽水潤喉又潤肺,橘皮泡水降火顯效果,常吃生梨煮紅梨利咽止咳,米醋兌水常漱口治療口舌生瘡有奇效。祝你健康過冬、快樂過冬。
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    個人頭像-59280
    luoluospain
    冬季干燥,容易上火。修身養性,飲食相助。常吃梨膏,潤肺清痰。洋參燉肉,抵抗疲勞。銀耳改善,面色晦暗。多多進補,敗火清熱。飲食有節,起居有常。祝你健康,延年益壽。
    免費分享 分享      掃描二維碼 二維碼
    個人頭像-65211
    點點果
    冬季到,感冒鬧,提高免疫最重要:飲食營養均衡;香菇木耳、牛奶大蒜捍衛健康;少油少鹽少糖少酒。注意飲食加鍛煉,感冒不再對你戀。愿你安全過冬,感冒無蹤!
    免費分享 分享      掃描二維碼 二維碼
    個人頭像-84739
    woshiwanglilia
    發條信息為朋友,說句飲食要注意;早飯復合維生素,精力旺盛添活力;每餐之前兩杯水,控制食物攝取量;咖啡加進牛奶里,奇妙搭配有能量;健康飲食多小心,祝君日日身體棒!
    免費分享 分享      掃描二維碼 二維碼
    個人頭像-68151
    woshiwangkanga
    飲食要健康,養腦受當先:多吃雞蛋黃,能增記憶力;食物要均衡,營養成比例;早晨多喝粥,思路能清晰;中午少油膩,腦袋添活力;晚飯要吃好,腦筋更給力!祝朋友充滿智慧,身體腦力兩相宜!
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    個人頭像-85162
    各憑所長
    少些細糧,多吃粗食;少些冷飯,多吃熟食;少些零食,多吃主食;少些肉類,多吃素食。謹記以上口訣,祝你:少些毛病,多些知識;少些疾病,多些壯實!
    免費分享 分享      掃描二維碼 二維碼
    個人頭像-74206
    sbong16888
    飲食細節之牛奶篇:牛奶雖好,與物相克,請君細讀:牛奶+橘子,消化有影響,牛奶+果汁,腹瀉常來擾,牛奶+白糖,有毒賴氨酸,牛奶+藥物,藥效不發揮,請君謹記,保持健康,快樂萬年!
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    個人頭像-70567
    15296626025
    飲食要健康,飯前先喝湯,腸胃不受傷,每餐八分飽,寧可食無肉,不可飯無湯,免得開藥方,吃米帶點糠,老小都安康。
    免費分享 分享      掃描二維碼 二維碼
    個人頭像-67277
    萋萋荇菜
    閑言碎語不要講,表一表飲食與健康。粗糧豆腐和青菜,遠離三高,疾病不來。不吸煙來少喝酒,健康快樂,天長地久。冬吃蘿卜夏吃姜,不求醫生,永享健康。短信給你送祝福,你的健康你做主。
    免費分享 分享      掃描二維碼 二維碼
    個人頭像-74206
    sbong16888
    飲食與健康,必須有官腔,開水泡飯,消化不良,蔬菜水果,有助健康,油炸食品,盡量少吃,五谷粗糧,營養最強,最后祝你:注重飲食細節,關愛寶貴身體,提倡綠色健康,享受天然世界!
    免費分享 分享      掃描二維碼 二維碼
    個人頭像-74206
    sbong16888
    飲食寶典之健康篇:主食副食都要吃,粗糧細糧4:6,酸堿食料要平衡,葷素搭配需合理,多吃苦辣少酸甜,寒熱溫涼辨別清,有我祝福添暖意,遵循飲食保健康!祝天天快樂!
    免費分享 分享      掃描二維碼 二維碼
    個人頭像-60362
    yaochao5751
    飲食六宜早知道,健康合理起功效,宜早進食精神振,宜緩有利于消化,宜少器官損害小,宜淡健康身體好,宜暖胃的消化妙,宜軟胃弱患病少。祝你謹記六知道,快樂生活多美妙,合理飲食身體好。
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